NOTE: Registration continues throughout the session on a space availability basis. If you register after the session has begun, your rate will be pro-rated.
|
The Aquatic Center at CP is equipped with two warm water pools averaging 90-92 degrees, and a whirlpool that averages 102 degrees; the facility is outfitted with handrails and ramps for assistance, and electronic doors for easy entry.
Aquatic exercise can help in a variety of ways for many physical challenges, special conditions and fitness needs. The Aquatic Center at CP offers classes and instruction designed to address your needs and to assist you with developing the six basic components of exercise: balance, strength, endurance, agility, flexibility and coordination. A wide array of classes and instruction are offered to the public for various ages and fitness levels, and are crafted to address a variety of needs.
|
 |
|
Pool 1: 0"- 5'6"
|
 |
|
|
Pool 2: 0"-7'
|
Whirlpool
|
| Class Name - Category |
Description |
|
Focus on ARTHRITIS:
|
| Deep Water Joint Motion |
Warm water exercise program held in deep water with float belts. This is a great full body workout focusing on the body’s core muscles and helps to increase flexibility, range of motion, endurance, lessen joint stiffness and increases stamina. This class allows you to exercise without putting a strain on your joints and muscles. Arthritis Foundation guidelines are followed. |
| Joint Motion |
Warm water exercise program that helps to increase flexibility, range of motion, endurance, and stamina, as well as, decrease joint stiffness. This class allows you to exercise without putting a strain on your joints and muscles. Arthritis Foundation guidelines are followed. |
| Joint Motion Plus |
This class is built on the basics of the original JOINT MOTION CLASS with an added endurance component and new exercises that may incorporate equipment. Arthritis Foundation Guidelines are followed. |
|
Specialized Aquatic Exercise:
|
| Back in Action |
For people with back problems. Strength, flexibility, posture, and endurance are stressed. |
| Diabetic |
Mild exercises in the water utilizing equipment. Option to meet after class to test one's blood sugar (please bring your own testing equipment). |
| Moving Ahead to Fitness |
Warm water exercises for people who are status post stroke or who have had head trauma or balance deficiency. Relaxation, coordination, flexibility, water walking, and speech activities. New Participants: A short evaluation/orientation is needed before enrolling in this class, please call for an appointment. |
| Pain Management |
Ease your pain by improving core strength, posture, flexibility and general conditioning while working in a warm water setting. Work on relaxation and the mind/body connection. Especially helpful for chronic pain syndrome, back pain/weakness, and fibromyalgia. |
| Parkinson's |
This water exercise class is designed for people with Parkinson’s Disease. The focus of the class is to enhance posture control, improve body strength, balance, functional mobility, cardio/respiratory fitness and encourage social interaction. New Participants: A short orientation and evaluation is needed before enrolling in this class, please call for an appointment. |
|
Instructional:
|
| Adult Learn To Swim |
This class is geared for adults who would like to become comfortable in the water and learn the basics of swimming. Small student to teacher ratio. |
| Parent and Child Aquatics |
Developed for children 6 months to 5 years of age, Parent and Child Aquatics builds swimming readiness by emphasizing fun in the water. Parents and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater explorations and more. Once children can perform basic skills without parental assistance, they may begin Learn-to-Swim courses. |
| Special Needs Instructional |
Basic water/swimming skills along with therapeutic exercises for children and young adults with special needs. A form from the Manager of Aquatics must be completed before participating. |
| Private Swim Instruction |
Swim Instruction for all ages. 1 person $25/30 minutes. |
| Private Training |
One-on-one instruction with a personal trainer in the pool. 1 person $45/hour. |
| Intro to Water Exercise |
One-on-one session for beginners who would like to learn the basics of water exercise prior to joining a class or working independently. *30 minute class. 1 person $20/30 minutes. |
|
General Fitness:
|
Aqua Fit
(Moderate Intensity) |
This medium intensity class will keep you moving!! The class works on coordination, cardiovascular endurance, strength, toning, and flexibility. A variety of equipment will be used to improve your levels of fitness. |
Core & More
(Low Intensity) |
Class will use a variety of water resistance techniques and equipment in shallow and/or deep water to strengthen abdominals, buttocks, spine and trunk (core muscles). General body strength and mechanics, as well as, balance will be emphasized. |
Deep Water
(Moderate Intensity) |
A medium intensity/low impact workout. All over toning and cardiovascular program held in deep water with float belts. This is a great full body workout focusing on the body’s core muscles. |
Salsa Splash
(Challenging) |
This class features interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. All in our warm water pool! |
Stretch & Tone
(Moderate Intensity) |
This class is a total body workout incorporating stretching and strengthening. With the use of weights and foam dumbbells, muscle toning is a breeze. End with deep breathing and relaxation. |
W.A.V.E.S. Circuit
(Low Intensity) |
Add Water And a Variety of Exercise Stations and you get W.A.V.E.S. This class is will keep you going. You will alternate between strength moves and cardio moves, followed by stretching and abdominal work. |
Water Yoga
(Low Intensity) |
Calming & rejuvenating; utilizing the practices of Yoga, Ai Chi and Qi Gong. This class will help you improve your flexibility, balance, muscle tone, breathing patterns and state of mind. It is sure to help you manage stress and get you through the week. |
|
Independent Exercise and Open Swim:
|
Independent Exercise/Water Walking
(General Fitness/Work on your own) |
These times are for individuals who are exercising or water walking in the pool; independent of an instructor. Playing and splashing are discouraged. NOTE: Due to our warm water temperatures, continuous lap swimming is discouraged. |
Open Swim
(General Fitness/Family) |
These times are for children, families and/or small special needs groups. Independent exercisers / Water Walkers are welcome to attend, but exercise may be difficult during these times because of the play/fun type of atmosphere. NOTE: Due to our warm water temperatures, continuous lap swimming is discouraged. |
Back to Top
REGISTRATON INFORMATION:
Walk in - 2801 S. Webster Avenue (Aquatics Entrance)
Phone in - Call (920)403-POOL (7665)
Regular Hours:
Monday:6:30am-8:45pm
Tuesday – Thursday: 5:45am-8:00pm
Friday: 6:15am-5:00pm
Registration continues throughout the session on a space availability basis. If you register after the session has begun, your rate will be pro-rated.
Payment is due at the time of registration, and can be made by Cash, Check (made out to Cerebral Palsy, Inc.), or Credit Card (Visa, Master Card, or Discover). If beginning in the middle of a session, the cost will be pro-rated.
We have 4 sessions/year; classes meet one time a week for each 13 week session. Class schedules may vary depending on pool closures, those classes will be pro-rated.
Drop in to any one class for $6.00
CREDIT POLICY
Credit will be given only for the following reasons (no exceptions):
-Classes are cancelled
- A valid medical excuse from a doctor
Credit may only be carried over for one session.
Missing classes due to other reasons such as minor sickness, colds, or vacations will not be credited. All credit for classes missed must be approved by the Aquatics Director or Assistant Director. Class make-ups are allowed, please call ahead for available openings.
WHAT TO BRING
- Swim suit or other appropriate clothing (shorts and t-shirt are acceptable)
- Babies should wear rubber pants with snug leg openings
- Towel and soap
- Lock for locker if you are bringing valuables with you
- Aqua shoes (optional)
FOR EVERYONE'S HEALTH & SAFETY
If any of the following conditions exist, please reschedule your time (entry to the pool will not be permitted):
- Open sores
- Diarrhea
- Urinary tract infections
- Bowel incontinence (babies should wear rubber pants with snug leg openings)
- Respiratory tract infections
- Blood infections
- Uncontrolled seizure activity
- Tracheotomies
- Menstruation without internal protection
- Fever
- Infectious diseases
- Fluctuating blood pressure not controlled by medication
DIRECTIONS
Exit South off Highway 172 onto Webster Avenue to Broadview. Look for the Aquatics (blue) entrance at the west end of the building. Both regular and handicap parking is available near this entrance. If these spaces are filled, park in the lot south of the building. Wheelchairs will be available at this entrance for your use during your pool time.
Back to Top
|
